Today is the morning of my first indefinite water fast. I will update this blog tonight and then every night hereafter. The aim of my water fast is primarily, of course, weight loss. Although weight loss is my main goal, I am still very interested in experiencing the detoxification effects that come with the water fast.
As of today, 12/14/2009 11:15 a.m. I am:
5'11
225 lbs
43 in. waist
I am going to try not to weigh myself daily, but I will update my weight on days that I do. I will be consuming around 120oz of distilled ice water on a daily basis, with light exercise at the beginning of my fast, until I feel I am no longer able to. I will provide a detailed analysis as to how I feel and what I go through over the course of my fast.
Any feedback or support will be greatly appreciated. Thank you for taking the time to read this blog.
Kevin
